Dealing with Anger

We may never be able to stop getting angry,
but we don't have to let our anger control us.

I have a question that might seem obvious, but I want you to think about it.

Can you live free from Anger?

Now you might be thinking, “Anger is an emotion and we all feel anger. So the answer is obviously, No.”

To that I say, read the question again and think about it’s really asking. I’ll give you a second to read it again.

The question doesn’t say, “Can you live without anger?” The question is “Can you live free from anger?” meaning “Can you live without being controlled by anger?” To which I would say, Yes you can, and should, live your life without being controlled by anger. But first let’s talk about anger.

What is Anger?

Anger is the emotion we feel when personal boundaries have been violated. This is different for everyone. What makes me mad may not make my wife mad. Anger isn’t really a primary emotion; it’s a reaction to something that has happened that threatens our personal worth, essential needs or basic convictions. We use anger to protect ourselves and it gives us energy to find a solution to the problem. (Many definitions are based on the “Married and Loving It” class manual written by Barbara D. Petty Ph.D and Rev. Terry W. Petty)

What do we do with Anger?

As I mentioned before, anger is energy we create to help us solve a problem. It’s whether we choose to control that energy and use it constructively or not that determines whether or not we make the problem worse or solve it.

Dealing with Anger

There are some basic steps to dealing with Anger and not letting it control you. First, you need to figure out what caused you to get angry. Second you need to figure out a solution. And third you need to forgive.

Figuring out what got you angry in the first place can be kind of tricky. Most people will say something like, you hit me so I am mad at you. Anger was actually triggered by the violation of a personal boundary and an attempt to preserve an essential need (safety). When you can boil it down to what really caused you to get angry, you will be much more likely to resolve and forgive. If you start by blaming, you will associate the negative feeling with the person, and that makes it much harder to forgive.

The second part is finding a solution. This means you need to address the problem, not suppress it, become aggressive, or manipulative to those involved. Good anger resolution comes from assertively, yet positively expressing your anger. This takes a lot of self-discipline, but ultimately helps you come to a positive solution. There are times when there isn’t anything you can do about it, which brings us to forgiveness.

In order to forgive, you need to step out of your shoes and into the other person’s shoes. You have to recognize your own limitations and imperfections. You need to decide that your anger won’t hold you down, and you are going to forgive the other person.

When I discussed this topic with my brothers, sisters and friends a few years ago, some of them asked about righteous anger. Most of us probably consider righteous anger as justified anger (don’t we all feel justified when we are angry?). The example cited was Christ throwing out the money changers from the temple. You could also say that God wasn’t really happy with Israelites many times, he was wroth with them. This is my answer to that.

Righteous anger is hard, as humans, to control. It can quickly just turn into anger. Anger clouds our vision and perspective. To be free of anger doesn't mean that the emotion doesn't exist, it means that we are not controlled by it. Finding the source of the anger, dealing with it and then moving on, like the Savior would do is the ultimate goal. Did the Savior use some force to address the problem? Yes. It must have been necessary, because he didn’t make any mistakes (he also had a much better understanding of the situation than we do). But didn’t he also forgive everyone, even paying the price for the sins they committed? He never lost control and he always loved and was willing to forgive.

As Husband and Wife and as Father and Mother, we set the example for our family. We need to learn to control our anger before we can expect it from someone else. If we can help each other and keep working on solutions, while forgiving one another, we will strengthen our marriages and families.

Next week: Practicing Patience

Family Culture

Each generation must learn who they are,
and then pass on a heritage for the next generation.
What legacy will you pass on?

A friend of mine from New Zealand named Henry Higgins, served a mission in Korea at the same time I did. He was always happy to talk about his Maori heritage. He beamed as he flashed his tongue, chanted the haka, and shared stories from their culture.

As a new missionary, I was also immersing myself in the Korean culture. I was learning about their language, their history, customs and traditions, which all seemed beautiful and wonderful to me. Since I was going to be serving them, I wanted to know a lot about them and I had a great love and respect for their culture. 

At this time, I was struggling with my own identity though. I had seen a few cultures first hand, in Mexico, Guatemala, Hawaii, now Korea, and I started to wonder about my own heritage. Did I have any cool dances passed down from generation to generation? Did I have any neat stories about courage and survival? Did I have a language my ancestors used to communicate their thoughts and feelings? 

Unfortunately, I felt a void and it made me sad.

After a while, I realized that I did have a great heritage (though I don’t think we have any cool dances like the Haka), and I had forgotten it. I do have great stories of survival and courage from ancestors.

I also realized the most important culture I have is not tied to blood lines but the blood of Christ. The gospel culture of rebirth, faith and devotion to God is a culture that has deeply influenced my family. It’s a culture of love, forgiveness and change through our merciful Lord and Redeemer. 

I know about my Christian culture, but how do I pass it along to my kids?

Share it with a Smile
When I asked Henry about the Haka, he smiled and told me about where it came from and what it meant and then offered to show me how to do it. He was often showing others and was happy to do it. Christians have the gospel or “good news,” and we should share it with a smile to our kids. When I tell my kids about the ultimate sacrifice of Jesus Christ, I want to do it with a smile because of what it means to me. When I explain my reasons for moral and ethical values, I don’t want to pout. I want to gladly explain the reasons I want to live a better life.

Share it with a Song
Music and dance are often outward expressions of cultures around the world. We can put vigor and energy into them that goes beyond simple words. The crescendo in the national anthem stirs my heart and reminds me of my heritage every time I hear it. Similar feelings come when I sing Amazing Grace to my kids at night. My wife and I have set a tradition in our home to sing songs to our kids right before they go to sleep. It’s a nightly reminder of our Christian heritage. The songs I learned growing up became a strength to me when I was afraid, discouraged and struggling. I hope to pass that on to my kids, so they will know where true strength comes from.

Share it with Stories
Every culture I know of has some traditional story about how man was created and the world was formed. Whether it involves tigers or tides, they are passed on from generation to generation. Often they are symbolic of a balance of nature and unseen powers. Older members of the culture feel it a duty to share important events and concepts through stories to the younger generation. I can’t tell you how many times I’ve heard David and Goliath, but I still love that story. I want my children to be very familiar with the Easter story, and many others from the scriptures. As I mentioned in an earlier post, children put themselves in the stories they hear. Tell them good stories from the Christian heritage and they will find the faith they need when they face their own Goliath.

Next week:  Attitude with Children

Family Virtues – Forgiveness and Mercy

If the burden of pain and resentment are
weighing you down, give up your burdens to
Christ through forgiveness and His mercy.

Christmas is a significant time of year, and not because many stores enter into the black during this chaotic shopping rage known as the holiday season. No, Christmas is significant and relevant to millions of people and for centuries before and yet to come because we celebrate Christ. We love to give gifts and get together with family, but through Christ we can find mercy and forgiveness, which are priceless gifts. 

We as parents can teach our children the power of forgiveness, even if those that have wronged us aren’t asking for it. With forgiveness, it is just as important to give as it is to receive.

Let me summarize a story I’ve been reading to illustrate this point. The original story is Unbroken by Laura Hillenbrand. It’s a story of survival, resilience and redemption. It is not a story for the faint of heart. It’s from the World War II experiences of Louie Zamperini, and the suffering can be difficult to fathom and possibly more difficult to forget.

Louie was a Bombardier on a B-24 Liberator starting in October 1942. After several successful bombing trips, Louie and the crew crashed in the Pacific Ocean on May 27, 1943. After 43 days of surviving on little to no food in a small rubber raft, while sharks attacked and even jumped onto their boat, Louie and one other survivor were taken captive by the Japanese. Louie was taken to multiple Japanese POW camps, while his family was told he was dead. For more than two years, Louie was starved, kicked, beat and forced to live in conditions deplorable enough that thousands died from starvation and exposure.

Most of the men that lived through the POW camps came home as broken men. They suffered anxiety, nightmares and fits of rage. Louie was haunted in his dreams by a Japanese officer that constantly sought out Louie while in the POW camps. Louie eventually used alcohol to drown his anxiety and nightmares. He was on the verge of losing his wife and daughter because of his alcoholism and abusive behavior. In a final effort, his wife asked Louie to listen to a preacher that was in Los Angeles. They went and the preacher talked about why God allows people to suffer and how God can help us through those troubled times. Louie was feeling anger and was ready to walk out when he finally remembered a promise he made when he was near death on a small yellow boat in the middle of the Pacific. He said, “If you will save me, I will serve you forever.”

Louie was miraculously relieved of his burden he had carried for four years, since being freed from Japan. A miracle only made possible by the power of Christ. Louie forgave his former guards and tormentors. He even felt compassion for the one man who had repeatedly beat him unconscious.

How is it possible to have years of torture and pain erased in an instant? How is it possible to forgive the men responsible for viciously destroying and murdering unarmed captives? How is it possible to remove a burden so heavy it consumes your every thought - even when you are asleep - in an instant?

The answer came in the form of a baby wrapped in swaddling clothes. At Christmas we celebrate the life that allows healing and peace. At Christmas we sing praises for the one who gave his life to save ours. At Christmas we give gifts in honor of the one who offers the supreme gift of exaltation.

So starting now, give the gift of forgiveness and accept the mercy Christ offers. Forgive those that have wronged you and give the burden to the Lord. He is mighty to save. The sooner we can teach our children to forgive and find mercy in Christ, the sooner they will find peace. 

Next Week: Family Virtues – Thrift and Industry

Family Virtues – Honesty

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Don't wait for the Squirrel to point out a hollow tree.
Honesty will keep your tree strong.

President Abraham Lincoln once shared this story after hearing the distressing report of some Union officers giving precious information to the confederates.

A farmer had a majestic-looking shade tree near his house that was practically perfect – tall, straight. One morning while working outside, the farmer saw a squirrel run up the tree and into a hole. He proceeded to examine the tree carefully and, much to his surprise, he found the stately tree he had valued for it’s beauty, grandeur, and protection from the sun was hollow from top to bottom. Only a rim of sound wood remained, barely sufficient to support its weight. What could he do? If he cut it down, it would do great damage with its great length and spreading branches. If he let it remain, his family was in constant danger. In a storm it might fall, or the wind might blow it down and his house and children could be crushed by it.

When we lie and especially when we get an advantage by lying, we are like the farmer that allows the tree to stand. We see in the news many high-ranking officials and prominent people that have their world turned upside down because their lies are discovered. Their family and the public lose trust in them. A great wind had toppled the tree and they could only watch as it destroys their home. I often wonder if the family knew the tree was hollow? 

A book I read as a boy was Jimmy and the White Lie. Jimmy was playing one day and he hit a ball through his neighbor’s window. He goes inside and when asked what he was doing, tells a little lie. His white lie pops up on his shoulder, looking kind of like a marshmallow. Jimmy isn’t bothered by it because it is so small. But each time Jimmy has to tell another lie to cover his first lie and keep from getting into trouble, the lie on his shoulder gets bigger and bigger. Pretty soon Jimmy is struggling under the weight of this lie. When the lie is as big as his house, Jimmy finally tells the truth and is relieved to have the lie vanish and the burden gone. Jimmy still has to make up for the window, but he realizes that lying makes things worse.

What does lying do to our family? It destroys trust and makes everyone wonder what was real and what was a lie. Everything must be questioned because they can’t believe what you say or even what they saw you do. Like the farmers tree, lies become a threat to family and home when left unresolved. But like Jimmy, when we set the record straight, we lose the burden of the lie and can start to fix what we did. Of course some deceit will take a long time to heal, if ever, but we can change and try to build trust in ourselves and in others.

The Savior gave stern rebuke to the hypocrites, partly because they were lying to themselves and others. In public they put on a face of devotion and piety, but in private they only loved themselves. Their show was for praise of men, while their true self was not committed. Lying to yourself can have a damaging impact. If you can’t trust yourself, you will have a hard time trusting others.

If you have problems with lying or feel like you can’t trust yourself, there is hope. You can change and become a better person. While we can try to turn our lives around by ourselves, the process isn’t going to be complete without the Savior. Jesus Christ is the only way to fix the lies and our soul. When we call on His atoning grace we can find the strength to change.

And why should we change? So the tree of lies won’t crush our families and destroy the house of relationships.

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Next week: Family Virtues - Gratitude

Learning from Children

Left to Right: Nathan, Caityln,
Samantha (cousin) and Hailey (cousin)

Kids teach some great lessons about life. I also learn a lot about God through my relationship with my kids. Below are a few stories and what I learned through those stories.  

Love

Our little girl has a big heart. When her brother fell and scraped his knee, she would run to her brother and ask him if he was OK, help him up and give him a big hug to help him calm down. She does it because she loves him, not because she has to. Other times she will sit with her brothers and look at books with them, not because she has to but because she wants to.

Our two younger boys are can be quite loving too. For no reason at all they will walk up to each other and give each other a big hug, grinning ear to ear. They will frequently run to me when I get home from work and yell, “Daddy, Daddy!” with arms wide open. They give me a squeeze and smile, just to say they love me and missed me.

Patience

Children are a huge tutorial in patience. Not that they are always patient, but they require patience.

Patience is learned when you know it will take twice as long to eat when the toddler is holding the fork, but they need to practice. Patience is required to let your three year old take his turn brushing his teeth so he develops the habits, even though you will need to take a turn so his teeth actually get clean. Patience comes from watching your five year old brush her hair, even though she may take ten minutes on one spot and think she is done.

Patience really comes when you realize the joy in seeing them each succeed at learning new skills. Kids help you put life into perspective. The kids are far more important than the mess, the technique or the completeness of the job. They will accomplish more when we love them through it all and show it.

Forgiveness

Unfortunately, I have not always shown my love and been completely patient with my children.

One evening, I was tired and irritable. I wasn’t in the mood for making big bubbles with our hands as we washed them. I wasn’t willing to wait for my 3 year old to check between each toe for toe jam before he got his pajamas on. I was annoyed with each delay and voiced that annoyance a little louder with each detour. About the time the kids decided it’s time to play hide and seek, rather than get in bed, I lost my temper and wasn’t nice with my words and probably promised punishment I knew I couldn’t follow through with. I left and my daughter was crying. About 5 minutes later, I had calmed down and put things back in perspective and went to apologize to the kids.

Although she reminded me that I should talk nicely, she was quick to return the hug and say “I love you.” I knew she had really forgiven me. When someone comes to me and says “I’m sorry,” I know I should forgive and forget like a little child.  

The activity is not that important as long
as we are doing it together.

Time is Precious

I try to leave my Saturday’s open for family time. I love to be with my kids. When I ask them what they want to do, the suggestions range from wrestling and building with blocks to playing house and reading books. My children are young, so maybe this will change, but the activity is not that important as long as we are doing it together.

Children are Heavenly

I have learned a lot about my relationship with God as I reflect on my relationship with my kids. I know many times how my child will react to something, before I ever tell them. I know some news will be hard to accept, i.e. “It’s bed time.” As their father, I know what they need and I will help them get what they need, but I want them to put forth effort too.

 My Heavenly Father knows me perfectly and knows how I will react, and he has placed growing opportunities in my path, so I can grow. He won’t give me a trial I can’t handle. Even when we are facing a difficult trial, he is ready to help us get through if we turn to him in faith.

My kids teach me many more things, but these are a few things that help me understand what Christ meant when he said, “Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven.” (Matthew 18:4) Or what Paul meant when he told the Corinthians, “Brethren, be not children in understanding: howbeit in malice be ye children, but in understanding be men.” (1Corinthians 14:20)

Next week: Family Virtues – Love