Improving family relationships

I love my sister Amy. In our family, she is number 7 of 10 children, while I am the caboose. Since

Here are our kids with cousins Rachel and Dara,
during one of Amy's family's recent visits.

there are a few years between us, some of my earliest memories with Amy revolve around her “coaching” me about basketball outside our home in south Texas. While there are many good memories, I don’t know that I felt very close to her or many of the siblings older than her due to the age difference. (The oldest is a different story, but that’s because she was like a second mother to me.)

For many years, due to distance and our involvement in separate pursuits, our relationship never really got any stronger. I still loved her; I just didn’t really know her that well.

Over the last four years, I feel like we have grown closer and developed a better relationship. We still live more than 200 miles apart and see each other only half a dozen times a year, but I know her better than I ever did before. I’ve learned a few things in the process that I think can be applied to all relationships to make them stronger.  

Make an effort

One of the funny things about family relationships is that we spend so much time around each other that we can get on each other’s nerves and see the worst side of each other. We’re on our best behavior in front of friends and coworkers, but don’t hold back around our family. I think we need a place to go and not worry about status or social pretenses, but I also don’t think we need to lash out at our family. We can be good to our family and this may take effort … a herculean effort for some. It’s worth it though.

Think about it this way, sometimes we treat our family badly because we feel they are stuck with us. We feel like we can say anything because they can’t leave us. Our family can leave us, but usually it’s a little bit at a time. If we make an effort to build a relationship of love and respect, we will receive dividends from that relationship for a long time to come. It all starts with commitment. Are you committed to a strong family unit? If so be ready to put in the effort.

Give them time

I don’t know of any lasting relationships that don’t take time. There may be love at first site, but lasting love takes time. I was immediately enamored the first time I saw my wife, but my love grew with each date, conversation and decision that we made together. Now that we have kids and lots of responsibilities, we have to make time for us. When we don’t our relationship gets strained.

When we moved to Kansas City, the three-hour drive to see Amy was long and it didn’t happen very often. But we made good use of opportunities to see her when we could and each visit showed a commitment of time in the relationship, which she has returned by visiting us. It’s hard to know someone you don’t visit or talk to.

A song I like by Josh Groban says, “Time is love. Gotta Run. Love to hang out longer, but I got someone who waits for me, and right now she’s where I need to be. Time is love. Gotta run. Gotta fly, before one more moment gets by.” How we spend our time, is an expression of what’s important to us. Are you giving your family some of your time?

Be interested in what they do

I ran my first half marathon because of my sister Barbara. I ran my first marathon because of my sister Amy. She was training for a marathon and asked if I wanted to run with her. I wasn’t willing to spend $80 on registration and then invest more in shoes and running gear on my own. But when she wanted me to run with her, I thought it would be fun and worthwhile to do something with my sister.

When I try to get the kids to play what I want to play, it’s not as fun as when I follow their lead and play what they want to play. Conversely, it meant a lot to me to have my dad become my basketball coach in second grade, especially because I knew he didn’t have a lot of time. Basketball was my idea (as far as I can recall) and he wanted to support me in it. Do you know what your kids/parents are excited about?

Listen with love

A family therapist I just heard speak at a convention said, “Have a meal with your family at least once a week, and don’t try to lecture or preach to them. Just talk to them about your day, and let them feel safe and comfortable to share about their day. Tell them about the things that you’re excited about and listen to them when they talk.”

Dinner can include meaningful conversations, but don’t stress if your kids don’t want to have deep conversations or have a therapy session at the dinner table. We are trying to teach our kids to take turns and not interrupt. Each gets a turn to share their “guess what’s” and other silly stories … as long as there is some eating going on. I think eating together once a week is not good enough to establish good strong lines of communication and love, but it’s a start. Daily conversation about simple things will make difficult conversations easier. They know you will listen and you will understand them better because you have been listening. Can you listen to a full story without butting in or multitasking?

Next week: What makes a healthy home?

Little Prayers of Gratitude

Our oldest absolutely adores the new addition to our family.
The boys love her too. We say little prayers of gratitude for
all of them every day.

Catie was pregnant with our fourth child. This would be the fourth child in 6 years (all planned and loved, but a handful none-the-less). This pregnancy has been harder than the other three. The sickness lasting longer, sleep eluding her more frequently towards the end and energy almost nonexistent at times.

All of this was taking a toll physically and mentally. Her apprehension growing as the due date drew nearer. She dreaded the pain she knew was coming, and even began questioning whether she was prepared to go through it all and the sleepless nights that would follow.

This buildup of stress, tension and worry not only affected Catie, but how she treated others. Her relationships with the kids were strained and not as full as normal. She was irritated quickly; no patience for young energetic boys prone to be loud and slightly destructive.

Two weeks before our little girl came into our family, Catie bravely faced the situation and decided she needed to change. She prayed for help, for something she could do to gain control and find happiness in the new life that would be joining our family. As is often the case, God answered her prayer through small and simple means.

Catie read a blog post by a woman that gave little prayers of gratitude throughout the day, which helped her see the blessings more easily. This helped the woman stay positive and happier. So Catie decided to give it a try. She would offer her normal prayers, but added little prayers of gratitude throughout the day. She noticed the sunshine and thanked God for it. She watched our kids laugh with each other, and offered a prayer of thanks. She quietly thanked God for the kind words of a friend.

What she realized after a few weeks was that her capacity to deal with her struggles was enlarged. She felt loved. She felt stronger because she was recognizing all the times God was helping her. Catie was feeling happiness because she was taking the time to see and acknowledge the joy already in her life. Now that our baby is born, Catie continues to say little prayers of gratitude, even for a three hour stretch of sleep during the night.

I recently read a very good book by Jeff Goins called The In-Betweens. He chronicles some of the experiences in his life that taught him this important principle. He encourages the reader to slow down, live in the moment and enjoy what God has already done in your life. Instead of waiting to be happy when you get to the next big thing, he suggests you embrace life as it’s happening. Often this means slowing down, and enjoying the people around you. Waiting isn’t a bad thing. Maybe it’s in those times when you must wait, that you should offer up a little prayer of gratitude.

Next week: Importance of Family Traditions

I don’t receive any compensation for this mention of Jeff’s book. I did get to meet him once in Tennessee and have enjoyed his blog. It’s an insightful book and worth your time and money if you are intrigued by what I have shared. He is a very good writer.

Dealing with Anger

We may never be able to stop getting angry,
but we don't have to let our anger control us.

I have a question that might seem obvious, but I want you to think about it.

Can you live free from Anger?

Now you might be thinking, “Anger is an emotion and we all feel anger. So the answer is obviously, No.”

To that I say, read the question again and think about it’s really asking. I’ll give you a second to read it again.

The question doesn’t say, “Can you live without anger?” The question is “Can you live free from anger?” meaning “Can you live without being controlled by anger?” To which I would say, Yes you can, and should, live your life without being controlled by anger. But first let’s talk about anger.

What is Anger?

Anger is the emotion we feel when personal boundaries have been violated. This is different for everyone. What makes me mad may not make my wife mad. Anger isn’t really a primary emotion; it’s a reaction to something that has happened that threatens our personal worth, essential needs or basic convictions. We use anger to protect ourselves and it gives us energy to find a solution to the problem. (Many definitions are based on the “Married and Loving It” class manual written by Barbara D. Petty Ph.D and Rev. Terry W. Petty)

What do we do with Anger?

As I mentioned before, anger is energy we create to help us solve a problem. It’s whether we choose to control that energy and use it constructively or not that determines whether or not we make the problem worse or solve it.

Dealing with Anger

There are some basic steps to dealing with Anger and not letting it control you. First, you need to figure out what caused you to get angry. Second you need to figure out a solution. And third you need to forgive.

Figuring out what got you angry in the first place can be kind of tricky. Most people will say something like, you hit me so I am mad at you. Anger was actually triggered by the violation of a personal boundary and an attempt to preserve an essential need (safety). When you can boil it down to what really caused you to get angry, you will be much more likely to resolve and forgive. If you start by blaming, you will associate the negative feeling with the person, and that makes it much harder to forgive.

The second part is finding a solution. This means you need to address the problem, not suppress it, become aggressive, or manipulative to those involved. Good anger resolution comes from assertively, yet positively expressing your anger. This takes a lot of self-discipline, but ultimately helps you come to a positive solution. There are times when there isn’t anything you can do about it, which brings us to forgiveness.

In order to forgive, you need to step out of your shoes and into the other person’s shoes. You have to recognize your own limitations and imperfections. You need to decide that your anger won’t hold you down, and you are going to forgive the other person.

When I discussed this topic with my brothers, sisters and friends a few years ago, some of them asked about righteous anger. Most of us probably consider righteous anger as justified anger (don’t we all feel justified when we are angry?). The example cited was Christ throwing out the money changers from the temple. You could also say that God wasn’t really happy with Israelites many times, he was wroth with them. This is my answer to that.

Righteous anger is hard, as humans, to control. It can quickly just turn into anger. Anger clouds our vision and perspective. To be free of anger doesn't mean that the emotion doesn't exist, it means that we are not controlled by it. Finding the source of the anger, dealing with it and then moving on, like the Savior would do is the ultimate goal. Did the Savior use some force to address the problem? Yes. It must have been necessary, because he didn’t make any mistakes (he also had a much better understanding of the situation than we do). But didn’t he also forgive everyone, even paying the price for the sins they committed? He never lost control and he always loved and was willing to forgive.

As Husband and Wife and as Father and Mother, we set the example for our family. We need to learn to control our anger before we can expect it from someone else. If we can help each other and keep working on solutions, while forgiving one another, we will strengthen our marriages and families.

Next week: Practicing Patience

Listening to Each Other

Resolving conflict takes more than a hug and,
"I'm sorry." You must listen to each other.

During one of my psychology classes in college, we had to read about a research study on happy marriage

relationships. The one claim that stood out to me, and irritated me for a long time, was that communication wasn’t necessary for a happy marriage. The researcher sited a couple that had been married for more than 50 years, and both described their relationship as being happy. The researcher observed that the couple didn’t talk very much and they acknowledged that they never held really long discussions.

What bothered me about this conclusion was the inference that all communication must come from the mouth. We say a lot with body language. I know pretty quickly after I walk in the door what kind of day my wife and kids are having, even if no one is talking or telling me about the day.

Especially when it comes to expressing feelings, not everyone does it through poems or elaborate orations. Some people just want to be close, while others want to buy things for the people they love. In a future post I want to discuss this more, but for now I think most of us know someone, or many people, that have a hard time expressing their feelings.

If you are married to someone like that, you have to listen a lot more closely.

When it’s hard to listen

I’d like to focus on when it’s hard to listen. Most of us are very happy listening to our spouse or kids when they are happy and sharing their love for us. It’s a lot more difficult to really listen when there is an argument. Just like muscles, relationships get stronger when we work through the struggles. Here are some rules for discussing problems. (I got these from a marriage class my wife and I took through the University of Idaho Extension. This is not the full list, just some highlights.)

·         Decide on a time and place to talk. Don’t begin until you both feel ready. However, the conversation may not happen if you don’t set a time, so have a goal you both will agree to keep.

·         Stay on Topic. If needed, write down your points of view and keep them in front of you. Bringing up the past will only open old wounds and destroy trust. If it doesn’t directly apply to the topic at hand, leave it for another discussion.

·         Don’t use violence, threaten, or use offensive language. All of these are tactics to belittle and hurt the other person. If resolution is what you are after, force isn’t going to get you there.

·         Seek to understand instead of argue. This requires you to listen and try to understand their point of view. Don’t plan your rebuttal while your spouse is talking. Give her a chance to speak and pay attention to what she has to say.

When it’s hard to talk

I want to expand the first point a little farther. Expressing how one feels is not easy for some people. For various reasons, some people have a hard time opening up. As a partner in your relationship, it’s important that you share what hurts as well as what feels good. I’m not talking about playing the blame game. I mean stating how you have been affected by something that happened. For example: It hurt my feelings that you decided to go play golf with your friend instead of helping me clean the garage.

You may need to do what Terri Orbuch, Ph.D, psychologist and author of 5 Simple Steps to Take Your Marriage from Good to Great suggests. Get in the habit of taking 10 minutes to talk to each other about things other than work, family, what needs to get done or the relationship. This will help strengthen your marriage and your communication skills so you will be better prepared to talk during the hard times.

It’s important to talk when you are hurt because the other person may not even know what’s bothering you. What’s obvious to you may not even be considered relevant to the other person. I can’t change if I don’t know what I did wrong. Since we all come from different backgrounds, you can’t assume that everyone knows what’s appropriate or “right” in a marriage.

Sometimes you don’t want to hear what the other person is saying, and sometime you are worried about sharing something that is bothering you. But it’s in these difficult times that we grow stronger as individuals and as couples.

If you can listen to the problem, you might be part of the solution.

Next week: Dealing with Anger

Building a Stable Home

While I was dating my future wife in college, and our relationship progressed toward marriage, I started

Life is tough, but with a stable home, kids
can learn from those bumps.

thinking about the future. I had seen many marriages end in divorce and I didn’t want that to happen to me and my future family. So I asked for advice from a man I respected, whom I knew had been happily married for longer than I had been alive, and had successfully navigated financial, health and emotional struggles with his wife.

“So dad, how did you know you should marry mom?” I asked one evening. “What was it about her that convinced you she would be a lasting companion for you.”

“One thing I really respected about your mom was her emotional stability,” he responded. “I knew we needed that in our home.”

He also said that she had strengths where he had weaknesses, and vice versa. Like complementary colors, their strengths and weaknesses helped to create a stable home for me and my 9 siblings. Coincidentally, it was when I realized that my wife’s strengths would help strengthen my weaknesses that I knew I wanted to marry her.

Parental Balance

 In the years that followed, I learned that in order to make a stable home, it’s not enough to completely divide duties based on existing strengths. Sure it would be easy to say, ‘you are so good at cleaning the dishes, much better than me, so I’ll let you do it.’ Or one might be tempted to say, ‘I’m much better with the money, I’ll balance the checkbook and let you know what we can spend.’

Balance doesn’t come from conceding or taking control because of strengths, it comes as those with strength help the other develop strength. When we help someone grow, we grow too.

Another quick story, one day my dad was trying to get all our camping stuff to fit on a newly built shelf. We had more stuff than shelf and my dad and I were trying to figure out the puzzle. (Actually, I was more watching and providing moral support rather than moving anything, but I digress.) My dad is very analytical and thorough in his thought process. Even though his hands weren’t moving, I could see his mind working with the shapes and trying to figure out a solution. 

After some time, my mom came out and asked how it was going. After a brief explanation of little hope of getting all the stuff to fit, my mom suggested something obvious. My dad responded that he had tried it and even went through the trouble of trying it again while she stood there, explaining the problem that still remained. My mom was gifted with thinking outside the box and suggested something that I was sure wouldn’t work. I dismissed it and almost said as much but then my dad made a comment that showed he actually considered it. This led to him eventually figuring out how to solve his problem. 

I can’t tell you how many times I saw this happen but the pattern was consistent. Here is the simple pattern:

·         Dad analyzed the situation, worked on a problem (His strength).

·         If unsuccessful, mom would join and offer a solution, sometimes before fully understanding the problem (mother of 10, you can imagine she didn’t have time to look at every angle before needing to find a solution).

·         Dad respectfully acknowledged her suggestion, explained more details and continued to think about the problem.

·         Mom would help him think of another solution, one perhaps he wouldn’t have thought of because she took a different approach (her strength).

·         Dad and mom came to a good conclusion that solved the problem.

This seems easy, but I know practice is harder. Consider the frustration when a problem you have been working on seems insurmountable. Then to have someone, even a spouse, come and offer a solution that’s obvious. It’s easier to vent frustration at that person then to acknowledge their desire to help you. However, when we treat others with respect and love, we keep things in perspective and find solutions. Another reason we need to help each other improve is because the one with the strength may not always be around. When it’s dad’s duty to put the kids to bed because mom is not home, mom’s patience won’t help. Dad needs his own patience.

Effects of a Stable Home

Have you ever watched a movie that was constantly changing main characters? If you have you probably don’t remember what the movie was trying to convey, or have any attachment to any of the characters.

Or have you ever worked for a person that always changed the standards by which you were measured or the goals you were working for? If so, you probably found it hard to succeed because of the fluctuation of circumstances in your work.

So it’s not hard to imagine why divorce and uninvolved, inconsistent parents make it hard for kids to grow up to be committed, responsible adults.

Claire Kamp Dush, assistant professor of human development and family science at Ohio State University, authored a study evaluating the development of kids in single and married homes. She found that kids who grew up in stable homes, married or single, fared better than kids that had unstable home lives. Even behavior problems were significantly less for kids in stable homes than unstable homes, regardless of race. Kamp Dush said that cognitive stimulation and emotional support were the only consistent advantages for children in married stable homes.

I’d say those are important benefits. I also say that it’s hard to establish a stable home when you are relying only on your strengths and weaknesses. You don’t have someone to help you improve and grow.

God gave Adam an help meet. I think that was to help them grow more than it was to help the garden grow. Together they grew and together they raised kids.

Next week: Listening to Each Other

Family Virtues – Optimism

"Whether You Think You Can or Can't,
You're Right"--Henry Ford

At a previous place of employment, we had a team building activity that taught a lot about the groups effects on our performance. The leader of the session (we’ll call her Jane) picked a young woman (we’ll call her Abby) to leave the room. After Abby left, Jane told all of us to think very negative thoughts about Abby and mentally tell her she couldn’t do the task she would be given. Then Jane went out into the hall and got Abby and asked her to try to lift up her arm while Jane tried to hold it down.

She couldn’t do it. No one said a thing, but we all hoped she wouldn’t be able to do it.

Jane asked Abby, who was feeling a little embarrassed, to leave again. Then Jane asked all of us to think of all the good qualities in Abby, and mentally encourage her to do the task. We agreed and Abby once again was brought into the room. She was asked to pick up her arm while Jane tried to hold it down.

This time Abby was able to do it with little problem. Again, we didn’t say anything, but we knew she could do it. (Besides, she was a stubborn farm girl, she wasn’t going to fail twice. :)

Now I must admit, it’s easy to dismiss this because Jane might have just not pushed as hard, or Abby was more prepared the second time around. But aren’t we more capable when those around us encourage and believe in us? Am I the only one who falters more often when everyone around me expects it?

Specialists from Clemson University wrote an article titled, “Building Family Strengths: Optimism.” In it, Debora Thomason, Ed.D. and Brenda Thames, Ed.D. define optimism as the energy that fuels your thoughts, feelings and actions based on the difference between your expectations and your perceptions of a situation.”

So when we are optimistic about the future, we will have a positive energy in our actions moving forward. If we are optimistic about those around us, we will have positive energy in our feelings towards them.

Optimism isn’t just a good idea. It really does have a lasting impact on families. Researchers from University of California-Davis and Dixie State College wanted to find how optimism impacted those that were prone to economic pressures and early life struggles. They interviewed single African American mothers and their children from Iowa and Georgia. They conducted the interviews four times over 9 years, starting in 1997.

While I won’t go into the whole study (you can read it here), here are some highlights.

·   Mothers that were optimistic tended to be more effective with managing their children.

·   While all the mothers had internalizing symptoms (the research doesn’t explain what that means, but I think it’s when they really believe they are less of a person because of their problems) when economic pressures were high, those that were highly optimistic were significantly better at dealing with internalizing and were more effective parents.

·   Optimism was most impactful when economic struggles were highest, and least impactful when finances were good.

To me, this means believing in our kids and helping them believe in themselves, actually helps us manage our kids better. I also learned from this research that economic pressures don’t determine the optimism. The individual’s optimism determined how they coped with it.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

-- Alexander Graham Bell

On the Clemson University Family Life website, they give some examples of what positive families do. I want to share two of them.

Strong families aspire to:

·   give so much to the improvement of self that there is no time to criticize others; and

·   be too large for worry, too noble for anger, too strong for fear and too happy for the presence of trouble.

The rest of the list is good, so check it out.

Think about the Savior. When the woman who was caught in adultery was brought before him, he didn’t jump in with the others and criticize her. After dismissing them, he didn’t look at her and say, “I’m sure you will make this mistake again.” He said, I believe you will change. So go and sin no more. (Not an exact quote)

So let’s work on strengthening our families by believing in each other. Believe in the future and let your optimism energize your thoughts and actions.

Next week: Family Virtues – Faith and Hope