Little Prayers of Gratitude

Our oldest absolutely adores the new addition to our family.
The boys love her too. We say little prayers of gratitude for
all of them every day.

Catie was pregnant with our fourth child. This would be the fourth child in 6 years (all planned and loved, but a handful none-the-less). This pregnancy has been harder than the other three. The sickness lasting longer, sleep eluding her more frequently towards the end and energy almost nonexistent at times.

All of this was taking a toll physically and mentally. Her apprehension growing as the due date drew nearer. She dreaded the pain she knew was coming, and even began questioning whether she was prepared to go through it all and the sleepless nights that would follow.

This buildup of stress, tension and worry not only affected Catie, but how she treated others. Her relationships with the kids were strained and not as full as normal. She was irritated quickly; no patience for young energetic boys prone to be loud and slightly destructive.

Two weeks before our little girl came into our family, Catie bravely faced the situation and decided she needed to change. She prayed for help, for something she could do to gain control and find happiness in the new life that would be joining our family. As is often the case, God answered her prayer through small and simple means.

Catie read a blog post by a woman that gave little prayers of gratitude throughout the day, which helped her see the blessings more easily. This helped the woman stay positive and happier. So Catie decided to give it a try. She would offer her normal prayers, but added little prayers of gratitude throughout the day. She noticed the sunshine and thanked God for it. She watched our kids laugh with each other, and offered a prayer of thanks. She quietly thanked God for the kind words of a friend.

What she realized after a few weeks was that her capacity to deal with her struggles was enlarged. She felt loved. She felt stronger because she was recognizing all the times God was helping her. Catie was feeling happiness because she was taking the time to see and acknowledge the joy already in her life. Now that our baby is born, Catie continues to say little prayers of gratitude, even for a three hour stretch of sleep during the night.

I recently read a very good book by Jeff Goins called The In-Betweens. He chronicles some of the experiences in his life that taught him this important principle. He encourages the reader to slow down, live in the moment and enjoy what God has already done in your life. Instead of waiting to be happy when you get to the next big thing, he suggests you embrace life as it’s happening. Often this means slowing down, and enjoying the people around you. Waiting isn’t a bad thing. Maybe it’s in those times when you must wait, that you should offer up a little prayer of gratitude.

Next week: Importance of Family Traditions

I don’t receive any compensation for this mention of Jeff’s book. I did get to meet him once in Tennessee and have enjoyed his blog. It’s an insightful book and worth your time and money if you are intrigued by what I have shared. He is a very good writer.

Practicing Patience

The key to patience is perspective. As we look beyond
our immediate circumstance, we may see that
the clouds are about to part and bring sunshine.

The story of Abraham is the ultimate story of patience. He truly spent his life waiting for the one thing he desired most: children. Abraham was a great man. Having children was a big deal in their culture and especially to a man of God like Abraham. (Our society doesn’t place the same emphasis on having children, especially for women, but I digress.) When they take the time to record that his wife was barren, you have to believe it was a big blow for Abraham and his wife, especially for such a detail to last in the records for thousands of years.

Then we read in Genesis chapter 11 that Abram (this is before the name change), who was now 75 years old, was promised that God would make out of him a great nation. And God would make Abram’s name great.

It seems to me that Abraham would understand this to mean he would be given children. You can’t have a great nation of two. And to make your name great – in a day without celebrities, social media or newspapers – meant having at least some children to carry on that name as they changed the world around them.

Then after Abraham travels to Canaan, he again is told more directly that this land would be given to his posterity. They weren’t immediately given children though. They had to go to Egypt for a few years to escape a famine in the land and then when they got back, Sarah was still barren. Abraham still didn’t lose faith, and the Lord continued to give him assurances that he would have children.  

After many more years and a son name Ishmael through Hagar, the Lord again comes to Abraham and tells him he would have posterity through Sarah. Abraham marveled (when it says he laughed in his heart, I think that means he was happy. I don’t think a man like Abraham would have laughed at God) at this since he was 100 years old and Sarah was 90.

Finally the great day came, and Abraham was given a son. Waiting on the Lord to give them a son for 100 years would surely have been trial enough, but then he was commanded to kill him. We know how it turns out, but all those years of trusting in the Lord made it possible for Abraham to endure this greatest trial.

Paul explained it well to the Hebrews.

 “That ye be not slothful, but followers of them who through faith and patience inherit the promises.

 “For when God made promise to Abraham, because he could swear by no greater, he sware by himself,

 “Saying, Surely blessing I will bless thee, and multiplying I will multiply thee.

 “And so, after he had patiently endured, he obtained the promise.” (Hebrews 6:12-15)

Paul was trying to teach the people that life will be hard but pushing on in faith and patience is how we get the prize. Patience isn’t idleness. Abraham didn’t sit in a hammock just waiting for the Lord to give him kids. He was continually showing the Lord he was willing to follow Him. Paul was teaching the Hebrews that they needed to be doing good while they waited upon the Lord.

That’s a phrase that’s kind of hard to swallow: waiting upon the Lord. Isaiah used it when he talked about perseverance. (There are other references, but this one communicates the point.)

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (Isaiah 40:31) 

So what does all this have to do with family?

From a parent’s perspective, a lot! I struggle with patience sometimes. I have high expectations for my kids and I want them to be good, even at a young age. So even writing this blog post was difficult since I am constantly falling short on this virtue.

I think the best way to practice patience, and therefore get better at it, is to take a second to put things in perspective. I think Abraham had many nights when he prayed to God, asking about the family he was promised. Abraham didn’t become consumed by his grief because he had perspective. He knew that God could do great things. He also knew that God does things in His own time.

So when you are frustrated or angry that things aren’t turning out like you expected, take a minute to put it into perspective. If you are eagerly keeping the Lord’s commandments, He will bless you in His time and according to his will.

Next week: Gratitude

Involving the Family in Service

Scouts in Twin Falls, Idaho, attach inner tubes to
scrap metal found in the Snake River Canyon,
so it can be floated down the river to a dock.

One Monday night, I wanted to teach my kids about love and showing love through service. At first I wasn’t sure how to make it fun so my 5-, 3- and 1.5-year-old kids would not only understand but enjoy the lesson. I also wanted to make it something we did, not just talk about.

So I told them a story about a little boy named Heber, who got a new red coat. He then gave that coat to a little boy who had no coat at all. When his mom asked about his new red coat, Heber explained what he had done, fearing she would be upset. His mom wasn’t upset but happy he thought to do something to help this other young boy. There is actually a video about it, so we watched the video and talked about the story.

Then each of us cut out four hearts (the 1.5 year old is mostly just going through the motions for the rest of the lesson). I told them that service is a way to show love for others. We are God’s hands when we take time to serve other people. I explained that we should all look for ways to serve each other. When we did service for one of our family members, we would leave a heart for them.

My 5 year old was really excited about this, and she asked for ways to serve immediately. My 3 year old was also very excited and wanted to help too. My daughter asked to make her brother’s bed, read to the youngest and made lunch for me one day. After each act of service, she left a heart. My 3 year old son wanted to help his mom, by putting away her clean socks. He did his best to help make our bed and left a heart for me.

I loved to see the heart in my lunch and on my pillow. I loved to see them excited to help each other. The great part was when the hearts were all given out, they still did service for their family. The simple activity helped them enjoy service and they started to look for ways to serve.  

Any time someone goes out of their way to serve someone else and does it out of love, I believe God gives him or her an increase in love. 2 Timothy 1:6-7

Metal is pulled out of the river at the dock
and taken to a junk yard.

God also gives other blessings when we serve, including knowledge and understanding. Over the years, I have learned how to love orphans, quilt, reroof a house, use a chainsaw, build tables, and float trash metal out of a canyon through service projects. I also learned how not to cut a junk car apart on a canyon wall, but that’s a story for another time.

Service gives you understanding as you interact with other people. It gives you hope and helps you forget your struggles. The interesting part is when you serve others, your problems are more manageable; life gains new perspective. It also helps your kids too.

According to the National Service Learning Clearinghouse organization, kids that have parents who help others and encourage their children to help others are “more likely to internalize prosocial values and attitudes and to help others when they grow up, including responsibility, empathy, and caring for others.”

NSLC advocates integrating service into learning curriculum for all ages, kindergarten through college. They also explain the importance that parent’s play in making service a way of life and not just a random act.

“When parents nurture their child’s sense of compassion and commitment toward their community, we build a better world for now and for the future,” the NSLC website continues. “While doing important community work—feeding the hungry, recording oral histories with elders, working for human rights—service-minded families are raising children and teenagers who are more likely to become civically engaged, thoughtful, caring, and generous adults.”

Don’t forget to talk about service afterwards. Share your feelings, and ask your kids how they feel as they serve. This helps them reflect on what they did and gives them a chance to build on the learning they experienced as they served. A nonprofit called Doing Good Together has some resources to aid in reflecting.

I have to agree with Steven Covey, who said,

"Can you imagine anything more energizing, more unifying, more filled with satisfaction than working with members of your family to accomplish something that really makes a difference in the world?"

Next week:  Attitude with Children

Marriage = More than I Do’s

Me on my wedding day. Yes, I can fly.
"When you are the wind beneath my wings."

One night, after my wife and I had a disagreement, I came to an important realization: It doesn’t matter who started it or is at fault, I need to say, “I’m sorry.” This little nugget, though hard to follow at times, has helped us get through many problems. I find it really easy to feel justified in my cause and ready to stand up for myself, only to find out that I am standing in the way of progress in our relationship.

At marriage we often think of the wonderful times ahead. Not all wedding vows are the same, but I imagine most of them have a couple phrases in there about sticking together in sickness and in health, in poverty and in wealth. When push comes to shove, sickness, poverty and other common problems tend to strain marital bonds and even break some.

My wife and I have only been married for seven and a half years. I am well aware I am not qualified to give marital advice. So I will start by saying I am leaning on the experience and wisdom of a man I greatly admire, Gordon B. Hinckley. I have quoted him before, and I think his book, “Standing For Something” is very useful, especially in our current times. (I am not affiliated or reimbursed for mentioning his book, it’s just really good.)

Mr. Hinckley outlines four cornerstones to a strong marriage, the explanations are my own. Marriage is the foundation for the family, so strengthening marriage will strengthen the family.

1. Mutual respect and loyalty to one another

I don’t know too many people that would disagree with this principle in theory. The practice is a little more difficult to agree on, especially in the heat of the moment. Do you belittle the other when you disagree with each other? Do you push a button because you know it will upset him/her? Do you vent frustrations with friends or family after an argument? Do you discount their opinion because they don’t know as much as you? Do you hold a grudge against your spouse for past arguments or deeds?

Each of those questions is either an aspect of respect or loyalty, or both. And our kids will follow suit. If parent’s have genuine respect for each other and are loyal to each other, they will know how to act in their marriage and with their parents. Saying I’m sorry, means I respect you enough to admit I was wrong. It also shows that you are loyal to the vows you made at the wedding ceremony.

2. The soft answer
“A soft answer turneth away wrath: but grievous words stir up anger.” (Proverbs 15:1)

When two people get to know each other, they learn a lot about what will really upset the other. I wish every couple resolved never to use this knowledge against each other. Jesus taught us to turn the other cheek. This is very applicable in marriage. Saying I’m sorry, instead of trying to win the argument, will allow tempers to settle and resolution become more feasible. It’s hard to work out a solution when you’re on the offensive.

3. Financial Honesty

Finances are a personal matter and each couple needs to agree on how they will handle finances for their family. Once they agree, they both need to adhere to that plan. Money can be a devastating thing in a marriage. When managed and put in perspective, it is a necessary tool in life.

4. Prayer

I have always treated my marriage as a three-way covenant between God, my wife and me. When God is an integral part of each day, as an individual and as a couple, you forge an even stronger bond as husband and wife. Pray for guidance, pray for help, pray for forgiveness, and combine your faith in Christ to stay happily married.

Mr. Hinckley shared the following quote in an article in 1999.

“Cherish your spouse as the greatest possession of your life and treat him or her accordingly. Make it your constant goal to add to the happiness and comfort for your companion. Never permit yourself to let down in your affection, or your respect, or your faith in one another. Be excellent in every way.”

This is a poem I thought I would share. I wrote it for my wife just a couple months after we got married. It’s still true and I expect it will always be true, because I want to cherish her forever.

No sunset's glory, nor day dawn's view,

Could match the majesty found in you.

Every thoughtless glance in my direction,

Seems, with my heart, to make connection.

Your every wish is to me a command,

For I would risk it all to win your hand.

Even when we are miles apart,

You will always be in my heart.

Blissful laughter, abounding love and care,

Are some of the reasons for the love we share.

Next week:  Involving the family in service

Family Virtues – Optimism

"Whether You Think You Can or Can't,
You're Right"--Henry Ford

At a previous place of employment, we had a team building activity that taught a lot about the groups effects on our performance. The leader of the session (we’ll call her Jane) picked a young woman (we’ll call her Abby) to leave the room. After Abby left, Jane told all of us to think very negative thoughts about Abby and mentally tell her she couldn’t do the task she would be given. Then Jane went out into the hall and got Abby and asked her to try to lift up her arm while Jane tried to hold it down.

She couldn’t do it. No one said a thing, but we all hoped she wouldn’t be able to do it.

Jane asked Abby, who was feeling a little embarrassed, to leave again. Then Jane asked all of us to think of all the good qualities in Abby, and mentally encourage her to do the task. We agreed and Abby once again was brought into the room. She was asked to pick up her arm while Jane tried to hold it down.

This time Abby was able to do it with little problem. Again, we didn’t say anything, but we knew she could do it. (Besides, she was a stubborn farm girl, she wasn’t going to fail twice. :)

Now I must admit, it’s easy to dismiss this because Jane might have just not pushed as hard, or Abby was more prepared the second time around. But aren’t we more capable when those around us encourage and believe in us? Am I the only one who falters more often when everyone around me expects it?

Specialists from Clemson University wrote an article titled, “Building Family Strengths: Optimism.” In it, Debora Thomason, Ed.D. and Brenda Thames, Ed.D. define optimism as the energy that fuels your thoughts, feelings and actions based on the difference between your expectations and your perceptions of a situation.”

So when we are optimistic about the future, we will have a positive energy in our actions moving forward. If we are optimistic about those around us, we will have positive energy in our feelings towards them.

Optimism isn’t just a good idea. It really does have a lasting impact on families. Researchers from University of California-Davis and Dixie State College wanted to find how optimism impacted those that were prone to economic pressures and early life struggles. They interviewed single African American mothers and their children from Iowa and Georgia. They conducted the interviews four times over 9 years, starting in 1997.

While I won’t go into the whole study (you can read it here), here are some highlights.

·   Mothers that were optimistic tended to be more effective with managing their children.

·   While all the mothers had internalizing symptoms (the research doesn’t explain what that means, but I think it’s when they really believe they are less of a person because of their problems) when economic pressures were high, those that were highly optimistic were significantly better at dealing with internalizing and were more effective parents.

·   Optimism was most impactful when economic struggles were highest, and least impactful when finances were good.

To me, this means believing in our kids and helping them believe in themselves, actually helps us manage our kids better. I also learned from this research that economic pressures don’t determine the optimism. The individual’s optimism determined how they coped with it.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

-- Alexander Graham Bell

On the Clemson University Family Life website, they give some examples of what positive families do. I want to share two of them.

Strong families aspire to:

·   give so much to the improvement of self that there is no time to criticize others; and

·   be too large for worry, too noble for anger, too strong for fear and too happy for the presence of trouble.

The rest of the list is good, so check it out.

Think about the Savior. When the woman who was caught in adultery was brought before him, he didn’t jump in with the others and criticize her. After dismissing them, he didn’t look at her and say, “I’m sure you will make this mistake again.” He said, I believe you will change. So go and sin no more. (Not an exact quote)

So let’s work on strengthening our families by believing in each other. Believe in the future and let your optimism energize your thoughts and actions.

Next week: Family Virtues – Faith and Hope