Dealing with Anger

We may never be able to stop getting angry,
but we don't have to let our anger control us.

I have a question that might seem obvious, but I want you to think about it.

Can you live free from Anger?

Now you might be thinking, “Anger is an emotion and we all feel anger. So the answer is obviously, No.”

To that I say, read the question again and think about it’s really asking. I’ll give you a second to read it again.

The question doesn’t say, “Can you live without anger?” The question is “Can you live free from anger?” meaning “Can you live without being controlled by anger?” To which I would say, Yes you can, and should, live your life without being controlled by anger. But first let’s talk about anger.

What is Anger?

Anger is the emotion we feel when personal boundaries have been violated. This is different for everyone. What makes me mad may not make my wife mad. Anger isn’t really a primary emotion; it’s a reaction to something that has happened that threatens our personal worth, essential needs or basic convictions. We use anger to protect ourselves and it gives us energy to find a solution to the problem. (Many definitions are based on the “Married and Loving It” class manual written by Barbara D. Petty Ph.D and Rev. Terry W. Petty)

What do we do with Anger?

As I mentioned before, anger is energy we create to help us solve a problem. It’s whether we choose to control that energy and use it constructively or not that determines whether or not we make the problem worse or solve it.

Dealing with Anger

There are some basic steps to dealing with Anger and not letting it control you. First, you need to figure out what caused you to get angry. Second you need to figure out a solution. And third you need to forgive.

Figuring out what got you angry in the first place can be kind of tricky. Most people will say something like, you hit me so I am mad at you. Anger was actually triggered by the violation of a personal boundary and an attempt to preserve an essential need (safety). When you can boil it down to what really caused you to get angry, you will be much more likely to resolve and forgive. If you start by blaming, you will associate the negative feeling with the person, and that makes it much harder to forgive.

The second part is finding a solution. This means you need to address the problem, not suppress it, become aggressive, or manipulative to those involved. Good anger resolution comes from assertively, yet positively expressing your anger. This takes a lot of self-discipline, but ultimately helps you come to a positive solution. There are times when there isn’t anything you can do about it, which brings us to forgiveness.

In order to forgive, you need to step out of your shoes and into the other person’s shoes. You have to recognize your own limitations and imperfections. You need to decide that your anger won’t hold you down, and you are going to forgive the other person.

When I discussed this topic with my brothers, sisters and friends a few years ago, some of them asked about righteous anger. Most of us probably consider righteous anger as justified anger (don’t we all feel justified when we are angry?). The example cited was Christ throwing out the money changers from the temple. You could also say that God wasn’t really happy with Israelites many times, he was wroth with them. This is my answer to that.

Righteous anger is hard, as humans, to control. It can quickly just turn into anger. Anger clouds our vision and perspective. To be free of anger doesn't mean that the emotion doesn't exist, it means that we are not controlled by it. Finding the source of the anger, dealing with it and then moving on, like the Savior would do is the ultimate goal. Did the Savior use some force to address the problem? Yes. It must have been necessary, because he didn’t make any mistakes (he also had a much better understanding of the situation than we do). But didn’t he also forgive everyone, even paying the price for the sins they committed? He never lost control and he always loved and was willing to forgive.

As Husband and Wife and as Father and Mother, we set the example for our family. We need to learn to control our anger before we can expect it from someone else. If we can help each other and keep working on solutions, while forgiving one another, we will strengthen our marriages and families.

Next week: Practicing Patience

Listening to Each Other

Resolving conflict takes more than a hug and,
"I'm sorry." You must listen to each other.

During one of my psychology classes in college, we had to read about a research study on happy marriage

relationships. The one claim that stood out to me, and irritated me for a long time, was that communication wasn’t necessary for a happy marriage. The researcher sited a couple that had been married for more than 50 years, and both described their relationship as being happy. The researcher observed that the couple didn’t talk very much and they acknowledged that they never held really long discussions.

What bothered me about this conclusion was the inference that all communication must come from the mouth. We say a lot with body language. I know pretty quickly after I walk in the door what kind of day my wife and kids are having, even if no one is talking or telling me about the day.

Especially when it comes to expressing feelings, not everyone does it through poems or elaborate orations. Some people just want to be close, while others want to buy things for the people they love. In a future post I want to discuss this more, but for now I think most of us know someone, or many people, that have a hard time expressing their feelings.

If you are married to someone like that, you have to listen a lot more closely.

When it’s hard to listen

I’d like to focus on when it’s hard to listen. Most of us are very happy listening to our spouse or kids when they are happy and sharing their love for us. It’s a lot more difficult to really listen when there is an argument. Just like muscles, relationships get stronger when we work through the struggles. Here are some rules for discussing problems. (I got these from a marriage class my wife and I took through the University of Idaho Extension. This is not the full list, just some highlights.)

·         Decide on a time and place to talk. Don’t begin until you both feel ready. However, the conversation may not happen if you don’t set a time, so have a goal you both will agree to keep.

·         Stay on Topic. If needed, write down your points of view and keep them in front of you. Bringing up the past will only open old wounds and destroy trust. If it doesn’t directly apply to the topic at hand, leave it for another discussion.

·         Don’t use violence, threaten, or use offensive language. All of these are tactics to belittle and hurt the other person. If resolution is what you are after, force isn’t going to get you there.

·         Seek to understand instead of argue. This requires you to listen and try to understand their point of view. Don’t plan your rebuttal while your spouse is talking. Give her a chance to speak and pay attention to what she has to say.

When it’s hard to talk

I want to expand the first point a little farther. Expressing how one feels is not easy for some people. For various reasons, some people have a hard time opening up. As a partner in your relationship, it’s important that you share what hurts as well as what feels good. I’m not talking about playing the blame game. I mean stating how you have been affected by something that happened. For example: It hurt my feelings that you decided to go play golf with your friend instead of helping me clean the garage.

You may need to do what Terri Orbuch, Ph.D, psychologist and author of 5 Simple Steps to Take Your Marriage from Good to Great suggests. Get in the habit of taking 10 minutes to talk to each other about things other than work, family, what needs to get done or the relationship. This will help strengthen your marriage and your communication skills so you will be better prepared to talk during the hard times.

It’s important to talk when you are hurt because the other person may not even know what’s bothering you. What’s obvious to you may not even be considered relevant to the other person. I can’t change if I don’t know what I did wrong. Since we all come from different backgrounds, you can’t assume that everyone knows what’s appropriate or “right” in a marriage.

Sometimes you don’t want to hear what the other person is saying, and sometime you are worried about sharing something that is bothering you. But it’s in these difficult times that we grow stronger as individuals and as couples.

If you can listen to the problem, you might be part of the solution.

Next week: Dealing with Anger

Building a Stable Home

While I was dating my future wife in college, and our relationship progressed toward marriage, I started

Life is tough, but with a stable home, kids
can learn from those bumps.

thinking about the future. I had seen many marriages end in divorce and I didn’t want that to happen to me and my future family. So I asked for advice from a man I respected, whom I knew had been happily married for longer than I had been alive, and had successfully navigated financial, health and emotional struggles with his wife.

“So dad, how did you know you should marry mom?” I asked one evening. “What was it about her that convinced you she would be a lasting companion for you.”

“One thing I really respected about your mom was her emotional stability,” he responded. “I knew we needed that in our home.”

He also said that she had strengths where he had weaknesses, and vice versa. Like complementary colors, their strengths and weaknesses helped to create a stable home for me and my 9 siblings. Coincidentally, it was when I realized that my wife’s strengths would help strengthen my weaknesses that I knew I wanted to marry her.

Parental Balance

 In the years that followed, I learned that in order to make a stable home, it’s not enough to completely divide duties based on existing strengths. Sure it would be easy to say, ‘you are so good at cleaning the dishes, much better than me, so I’ll let you do it.’ Or one might be tempted to say, ‘I’m much better with the money, I’ll balance the checkbook and let you know what we can spend.’

Balance doesn’t come from conceding or taking control because of strengths, it comes as those with strength help the other develop strength. When we help someone grow, we grow too.

Another quick story, one day my dad was trying to get all our camping stuff to fit on a newly built shelf. We had more stuff than shelf and my dad and I were trying to figure out the puzzle. (Actually, I was more watching and providing moral support rather than moving anything, but I digress.) My dad is very analytical and thorough in his thought process. Even though his hands weren’t moving, I could see his mind working with the shapes and trying to figure out a solution. 

After some time, my mom came out and asked how it was going. After a brief explanation of little hope of getting all the stuff to fit, my mom suggested something obvious. My dad responded that he had tried it and even went through the trouble of trying it again while she stood there, explaining the problem that still remained. My mom was gifted with thinking outside the box and suggested something that I was sure wouldn’t work. I dismissed it and almost said as much but then my dad made a comment that showed he actually considered it. This led to him eventually figuring out how to solve his problem. 

I can’t tell you how many times I saw this happen but the pattern was consistent. Here is the simple pattern:

·         Dad analyzed the situation, worked on a problem (His strength).

·         If unsuccessful, mom would join and offer a solution, sometimes before fully understanding the problem (mother of 10, you can imagine she didn’t have time to look at every angle before needing to find a solution).

·         Dad respectfully acknowledged her suggestion, explained more details and continued to think about the problem.

·         Mom would help him think of another solution, one perhaps he wouldn’t have thought of because she took a different approach (her strength).

·         Dad and mom came to a good conclusion that solved the problem.

This seems easy, but I know practice is harder. Consider the frustration when a problem you have been working on seems insurmountable. Then to have someone, even a spouse, come and offer a solution that’s obvious. It’s easier to vent frustration at that person then to acknowledge their desire to help you. However, when we treat others with respect and love, we keep things in perspective and find solutions. Another reason we need to help each other improve is because the one with the strength may not always be around. When it’s dad’s duty to put the kids to bed because mom is not home, mom’s patience won’t help. Dad needs his own patience.

Effects of a Stable Home

Have you ever watched a movie that was constantly changing main characters? If you have you probably don’t remember what the movie was trying to convey, or have any attachment to any of the characters.

Or have you ever worked for a person that always changed the standards by which you were measured or the goals you were working for? If so, you probably found it hard to succeed because of the fluctuation of circumstances in your work.

So it’s not hard to imagine why divorce and uninvolved, inconsistent parents make it hard for kids to grow up to be committed, responsible adults.

Claire Kamp Dush, assistant professor of human development and family science at Ohio State University, authored a study evaluating the development of kids in single and married homes. She found that kids who grew up in stable homes, married or single, fared better than kids that had unstable home lives. Even behavior problems were significantly less for kids in stable homes than unstable homes, regardless of race. Kamp Dush said that cognitive stimulation and emotional support were the only consistent advantages for children in married stable homes.

I’d say those are important benefits. I also say that it’s hard to establish a stable home when you are relying only on your strengths and weaknesses. You don’t have someone to help you improve and grow.

God gave Adam an help meet. I think that was to help them grow more than it was to help the garden grow. Together they grew and together they raised kids.

Next week: Listening to Each Other

Finding Answers from God

One of the many neat quotes in the Library of Congress.

Getting a two year old to transition from a crib to a toddler bed is frustrating. 2 year olds aren’t called sit-and-waiters, they are called toddlers. They want to be up and moving around at all times. Cribs are great because they keep them contained. It only takes so long before the limited space becomes boring and they decide to give up and go to sleep.

However, when a toddler becomes a climber, it’s time to move to a bed. Our 2 year old figured out how to climb out of his crib and we didn’t want to be awakened one night to a scream because the escapist fell out of bed and hurt himself.

So the first night of sleeping in a bed had come and I was trying my hardest to figure out how to get this little boy to stay in his bed. Telling him didn’t do it. Bribing didn’t work. Threatening didn’t work for long. What was I to do?

Well I knew this topic was coming up for my blog, so I thought I better put my theory to the test. That is, I believe we can find the answers to our problems in the scriptures if we read, ponder and pray for guidance. So that’s what I did, and it worked. This is what happened.

I went into his room, and sat down on the floor. I pulled out my phone, which has the scriptures on it, and started reading aloud Joshua chapter 1. By the time I got to the end of Joshua chapter 3, my 2-year-old son was asleep. Not exactly a miracle, since reading has put me to sleep many times, but it was an answer to my problems.

Seriously though, we can find real answers for life now by reading the scriptures. And I think it can really help families to find answers this way. First of all, the scriptures contain eternal truth. Second, searching for answers gives us a new perspective. And finally, it develops faith.

Eternal Truth

The difference between eternal truth and man’s truth is how long it stands before being disproven. Eternal truth is established by God and will never be disproven, hence being eternal. Man’s truth is an attempt to make sense of things and is good, most of the time, but it is not complete. So we need to establish our lives on eternal truths. Jesus said it himself, “Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock:” (Matt. 7:24) We know the parable; no matter what came, the house stood still because it was grounded on a solid foundation. When we base our decisions on eternal truths, we will be much better off.

I must say that we may not always understand eternal truths correctly, but at least we are starting with a pure source. If we continue to learn and try to apply what we know, our knowledge and understanding will grow.

New Perspective

Consulting scripture when you have problems helps you gain a new perspective. When we have a problem, we tend to think about it with only one view point. When we talk to someone else about our problems, they see it differently. This can often help us find a good solution to our problems because we see more options.

The scriptures offer a true story with real outcomes. We get to see two or more sides to a story as the stories unfold. If we think about what we are reading, God can enlighten our minds and we will see our lives more clearly.

Develop Faith

Searching for answers with a prayer in our heart and an open mind is an exercise in faith. As we try to understand God’s will for us and desire to follow that knowledge, we add layers of bricks to that house built on the Rock of our Redeemer. And families fixed on that kind of faith will be able to withstand the storms that will come.

Does It Work?

I have had many experiences but to illustrate what I mean, I want to share one experience. One day I was trying to figure out if I should start a new venture, which I knew would take some time and hard work. Like most people, I am busy, so finding time for this opportunity was a difficult decision. To make matters worse, there was no sure or immediate return on investment of this time. If I did it, I knew that it may be a labor of love more than a labor of monetary gain.

So I started by saying a prayer. I asked God to guide me and help me understand what was right for me and my family. So I opened my bible and started reading. I found a verse that said Ryan will do this that and the other and it will have this result. I closed the bible and lived happily ever after.

OK, it wasn’t that easy and it never is. I did open my bible and started reading. I read a chapter or two and as I reflected on what I read, one part stood out more than the rest. It was relevant to what I was wonder, so I noted that and opened to another section. I read a page or two and realized the theme of the story also related to my decision. This continued a few more times and then I reviewed what I had pondered and read. I tried to understand what it meant and then prayed again. I felt peace and decided I had my answer.

Sometimes, the answer comes in the scripture I read recently rather than just opening and reading, but I do spend some time reading and pondering. As I got more familiar with the scriptures, I knew where to find the stories that were related to what I was going through and then I could find my answers easier.

The moral of the story is God is trying to talk to us and give us understanding. When we listen and try to follow his words, we will not be disappointed. We will always learn.

Next week: Building a stable home